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Published by admin on 27 Sep 2012

Bwana Bubba’s 2012 Archery Deer Hunt

Bwana Bubba’s 2012 Archery Deer Hunt
Sunday Morning Hunt

Making the Shot Buck!

Though this story will end up with harvesting of a small Blacktail Buck from the Willamette Valley in Oregon, it is more about the principles and aspects of aging in the hunting scenario.

I would like to say this is the buck of harvest, but not! Right Handed Tree Stand in background!
Over the years, especially when I was younger I lived to hunt and fish. I was very selfish and would spend most of my time either at work or doing the great outdoors. It was a total escapement from reality after serving in the U.S. Navy and being In Country. I found great excitement with chasing and harvesting game. My fishing was about how many fish I could catch, later finding it was more fun to catch and release.

Now later in life I find I do not have as much time to hunt and fish with the reality of still working into my 60’s. Weekends are a thing of the past since I have been in the RV selling business. Hunts have now turned to hunting in the valley close to home for the elusive Blacktail Deer.

What started with getting permission to take pictures of Blacktail Bucks on a parcel of land outside of Oregon City & Canby, Oregon has turned into the place to have the opportunity to harvest a Blacktail. The landowner himself is a Vietnam Vet and I know he finds great peace to be able to walk his timbered land and in some places be able to escape the daily grind!

This year was different from the past years on the M & L Ranch as I call it. It is the first time other than a Blackberry thicket blind, that I have setup a real tree stand and fixed ground blind. My thoughts have always been to glass, spot and pursue the game, with an occasional wait at a nearby waterhole for Pronghorn.

I had past him up at 40 yards, but this is not what I saw from 40 yards through the Blackberries!
The 2012 Archery Season in Oregon was of great expectations in harvesting one of the Big Three Blacktail bucks that we all had captured on Trail Cams. With Odd 3 X 3 leading the pack, “Sticker” second and finally the P & Y buck Even 3 X 3. You do notice that I have never mentioned a 4 x 4! I have yet to see a 4 point buck western count in 2012. In the past I have seen a number of them and have put them on film!

I truly hate to say it, but many of the big bucks I have seen have been poached. I have heard rifle shots in the familiar sound of hunting situation before the archery season and during the season. Poaching has become a major issue in Oregon! It can’t be about the meat, but about the rack.

P & Y Buck at probably 110″ Maybe JR can get him!
So with the missed opportunity on the Even 3 X 3 in the first couple of days really took me back mentally. The easiest shots, can most often not work! I am sure most know that deal in hunting. Having hit the tree stand rail not once but twice on the 25 yard shot was embarrassing for sure. Small note: WHEN PUTTING UP A TREE STAND AND SETTING UP THE LINE OF THE ANIMAL TO BE POSITION, MAKE SURE YOU PUT UP YOUR STAND IN RELATIONSHIP TO BEING LEFT HANDED OR RIGHT HANDED. In this case for me being Left Handed I should have put it across the path to the opposite tree. It is definitely a Right Handed tree stand. Guess I will have to get another one and put it on the opposite tree 25 yards across the path! My partner’s JR (Frankie) and Mark are right-handed! They had decided what tree to put the stand up before I can to help! Pretty smart guys!

As most of you know that are in the circle, with two weeks into the archery season had a second chance with a 20 yard shot on a nice heavy 3 x 3 at 20 yards (No Hesitation Either).

The one that also got away and survives another day! Flesh Wound!
I shot through the Camo mesh of the ground blind, leading to a close Kill shot (3”) to a glancing arrow hitting the shoulder and ricocheting upward and out. I have had someone call me unethical for not making this one buck the one find and harvest. In this case give me a break with a Blacktail and the odds, especially with a bow! Mark and myself spent 3 hours looking for blood on the buck, which ended with one final drop about 300 yards away in the dark at 2200. The following morning I spent another 3 hours and found no more blood on the ferns and what appeared to be a buck with normal walk back into the forest (no broken limbs or down branches).

Great shot on a Blacktail Buck – Martin Onza 3 on display also!
So in the following weeks the buck has been on trail cams in good health. In fact when Mark was in his tree stand with his rifle (Willamette 615 anything tag) the buck came to within 12 yards of him in good health. As this is another story of Mark’s buck that he took at that time, all I can say is the buck might have been a vendetta for me to get him, but I was not worried about his health any longer. Just a bad hit!

It is now Sunday September 9th in the morning about 0430 and my wife wakes me up and says “aren’t you going hunting this morning!” Na! I got to work and need my sleep! I am now awake and say to myself, I am gone. In minutes without combing my hair I headed out the door and into the darkness. Looking at my cell found I see JR.; my son left me text messages (10) about the morning hunting. I text back are you awake as I am already heading to my secure parking spot! No return text, guess I got the place to myself today! It would have been great to have him with me!

It does not take me long to get ready once there and I head off to the stand about ¼ from the parking spot. Quickly get up in the stand with the anticipation of a good hunt, as it cooler this Sunday. I figured I might get the spike and of course plus the one doe with twin fawns in first, with maybe a big boy coming in before 0700. I patiently wait, which is a major problem for me as it super quite in the draw. The only noises are the wind rusting the trees and occasional Scrub Jay squawking in the distance. I should add the lone owl hooting in the canyon!

It is now approaching 0700 with no movement at all on the forest ground, I am extremely bored and need to get on feet and make a ground hunt. I lower my bow and day pack to the ground, check the trail cam and see that only 6 pictures from the 12 hour period. I thought about heading back to the house and catch a few winks before work, but I would not get any sleep. I dropped the pack and headed over to Mark’s stand near the edge of the western sector of the farm. No movement in the heavy grasses and I surely did not jump anything, as Mark’s stand borders the field and heavy timber. Hmm!

I pick up my day pack and talked to myself and ask the question to drive around to the eastern sector and hunt from there and see if I can jump a Blacktail Buck. I tell myself to go back to the stand and head up the trail that leads to the dry creek bed and the eastern sector of the farm (most of us old war dogs talk to ourselves a lot). I decide that I wanted to go light on this expedition with only my bino’s, range finder and bow! I am wearing a Camo long sleeve shirt and I have my booties on as it is very noisy place to walk and think you are quiet when making a good stalk.

Here I am only about 200 to 300 yards from my stand on the trail and spot a doe that had just come up out of the draw that leads down to the creek bed and the other side of the farm. It is a warn trail now and used by the game since Frankie (JR) and his cousin had taken a D-6 Cat through the property, it has given a game when not disturb a bit easier route to feeding areas. There are places near the creek bottom that are so thick; I would have to eat the deer there!

Ok! I spot the doe and she is a ways out there, I would put her at about 50 yards line of sight. Not sure if she has caught me as slither back into the Scott Broom. I decide to range her in and use my left hand, my release hand. Shaking a bit, I target to the left of her to a small bush and it says 48 yards. I got the area pretty well dialed in and will wait to see what come out of the draw. Finally a very smart move on Cobra’s part! Her fawns that no longer have spots doodle along and up. I can not see the doe at all during this time and I assume she did not see me! Then I see a deer coming up, it stops and see it has a rack, I can not tell the size it all seems to blend into the background of brown grasses and the fir trees. Knowing what my Martin Onza 3 can do for me, I am at instinct mode and without though of size or distance my eyes as they are looking through the peep side have the orange 40 yard pin set about 1-2 inches above the back bone. The release is very smooth and no hesitation on my part. I see the arrow in flight as the Norway Zeon Fusion (pink) vanes are evident in flight.

I love the way these beauties fly and glow for me!
The buck has moved forward during the short time of flight of the arrow. “Damn” is all I could say when I see the arrow hit the hind quarter forward. What surprised me was to see the deer drop like a sack of bricks and then he shook! Wow! Then to my further surprise the buck go back up and struggled into the Scott Broom. Out in the distance at about 100 yards there is a monster buck facing directly at me when I stepped out to lay the bow down! I quickly move up to the spot and find blood. I marked the spot with my bow and head back to the day pack to get what I needed. I call my JR and to my surprise he answers his phone! Hoorah! He is on his way with his truck that he can get back there and not be upset with the blackberries scrapping the side of his truck. I do check at my launching point and range find to the spot the buck was initially standing at and it hits 63 yards.

I have a head in this picture! Keep it clean! I still have the ability to shoot some distance!
I have to tell you that during the flight of the arrow, there seem to be little arch (trajectory) in the flight. What a strange feeling of watching the flight which was under a second, like out of a movie! The Martin Onza 3 is most likely pushing 330fps with my setup! Outstanding performance for me! Martin bows have never failed me on a hunt!

I have pulled my rig near the stand, hoof back to the area with cameras and my Gerber’s. I did not have to go very far from the hit spot, the blood trail was extensive and the buck was stretched out about 80-100 yards from the impact area. I could see the buck is one that I had seen on camera and past up an evening before when I went to the stand and had him at 40 yards. He was a young 3 X 3 or better 3 X 2 with no eye guards.

I was in combat mode during this time period of spot and shoot. I truly love to spot, stalk and then kill! I have found that the times in the field with difficult shots and I go to combat instinct mode the job usually gets done. I do not think about anything, but the mind has allowed me to react! One can read a book call “Blink” and understand what I am saying. Thinking about a situation to much, I feel that you can make a dumb mistake! Let me tell you I have made mistakes and failed number of times. Being on the ready at all times makes for success.

The arrow did hit his hind quarter on the right side, failed to pass through. During the Hawaiian Field Dressing operation I could see what had happen and I am most surprised, as I have never seen this before. I failed to mention that JR had given me a package of new broadheads to try and just that morning I did put one on my arrow. The broadhead does not look like it could be as effective or un-effective as the Thunderheads I had on the rest of the arrows. The name of this broadhead is Slick Trick 100 gr. Magnum.

This is a picture of the Slick Trick 100 gr. Magnum after hitting the ball and socket!
So during the Hawaiian field dressing using one of my gifted Gerber Gator knives I find that if the arrow had passed through there would have been pumping out even great flow of blood, but what happen once the arrow hit the flesh it angled back and somewhat down hitting the knuckle in the hip joint pulverizing the ball joint. I have never seen this done to an animal with a Broadhead in all my years of bow hunting. I have seen ribs cracked or cut, but for the arrow to go through that much tissue and still do that at the range of 60 yards is simply amazing. As you know at this time I will be changing in the future to Slick Trick Broadhead. Another thing that arrow flew as straight as if I had shot at 10 yard target. My Onza 3 highly tuned, as all my Martin bows have been. Reminds when I tried Barnes X bullets 225 grain in my Weatherby 340 on an elk hunt and took out the bull at 1000 yards approx (testimonial proof) and he dropped in his tracks. I have never looked back on using the product. Knowing that the product will do the job, if there is a mistake it is usually the hunter! It can be equipment also if you don’t check and make sure it ready to shoot! So my deer hunting for 2012 has come to an end and I now can if time permits to focus on elk or help JR get his archery buck in the State of Oregon!

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Published by Casey Stutzman on 11 Jun 2012

Don’t Get Sucked into “Hunting Specific” Training

“Sport specific training” is a big buzz word for any activity. Bow Hunters scour the internet and youtube for “hunting specific” exercises that will increase their ability to harvest deer come fall.  As a fitness professional and international presenter I deal with lots of questions from clients and other trainers regarding how to develop sport specific programs but is “sport specific” really the way to go? Does sport specific training even exist in the fitness world? 

 

A good mechanic looks at the entire truck to make sure everything is working together properly for maximum performance and increased life.  He addresses problem areas as they relate to the whole.  If he does not look at the whole there can be problems, what it I want better off road traction and he decides to put on the best off road tires money can buy but never check to see if they will work well with the vehicle.They might be good tires but if they are wrong for my truck it will kill my gas mileage (performance) and possibly put extra wear and tear on other parts decreasing the life of the vehicle.

 

The body is no different.When we look at training and exercise from a sports specific platform we often miss the forest through the trees and perform exercises that are wrong for us or do not help with our weak points.Here are a couple reasons why to look past those sport specific training articles and videos for bow hunters.

 

·        The goal of any training program should be to create a solid foundation of stability and strength so you can move effectively and without limitations or pain.  All humans move the same, I’m not saying all training programs should be the same but there always needs to be a focus on building the foundations of human movement so it is ready for any sport or activity.

 

·        If you want to be sport specific play your sport!  If I want to be a better golfer I need to play golf!  You can’t exercise your way to increased sports skills.  I see ads all the time for “Bow Trainers” vertical sticks with resistance tubing so you can practice drawing your bow.  Here’s an idea, why not just draw your bow!Using an exercise routine that develop all the systems necessary to draw and hold well paired with lots of target shooting will put you way ahead of the curve.

 

·        Look at the demands of your exercise compared to what happens in real life.  You will read over and over that the bench press is a great sport specific exercise for football linemen because they have to be strong pushing people away.  True; but in a game are they on their backs, supported by a bench, moving an evenly balanced weight a slow steady pace?  If an exercise was truly sport specific it would exactly match the movements and environment of competition

 

 

As a performance and fitness professional when I work with clients and athletes of all sports and activates my goal is to clean up & increase their movement efficiency.Developing sport specific skills is their coach’s job.  For more information on movement based training check out these articles;

 

 

What Should Bow Hunters Look for in Gyms and Fitness Offerings – http://primal360.blogspot.com/2012/04/what-should-bow-hunter-look-for-in-gyms.html

 

Also check out www.TRXtraining.comfor great products and info on movement based training

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Published by Casey Stutzman on 11 Jun 2012

Where Does Your Meat Come From?

With the modern day ritual of “hunting camp” hunting does not always get associated with health and wellness. Perhaps it is because at camp there are usually more calories consumed in liquid form then sold, many items in the cupboard would survive a nuclear apocalypse and a pound of butter is the standard unit of measurement for most recipes. Hunting camp aside there is an amazing benefit modern hunting offers the hunter and his/her family when it comes to their wellbeing. I am referring to seeing your meat in the field before you see it on your plate.

 

I grew up in a suburb of Detroit and spent my whole life in metropolitan areas until I was almost 23 years old. If you were to ask me, “were does your beef come from” I would answer you “Meijer” and then look at you like you had a third eye growing out of your head. What I was really saying was I have no idea, where my meat comes from, what’s in it, what it as eaten, how it was raised and how long it has been since it met its demise. These are important things to know! We eat what our food eats, what is put into its body we put into ours. That can be a laundry list of things I would never consciously consume but do every day because I don’t know it’s there.

 

When I went out to my wife’s (future wife at the time) parent’s beef farm for the first time they sent me home with a Wal-Mart bag overflowing with fresh beef from a cow they had just sent to the butcher.  I was thrilled to get it home and slap it on the grill but when I opened it all I felt was disappointment.  The bright red hue that I had grown accustomed to seeing from my supermarket ground beef was not there so I assumed it was bad and called MB over to inform her that her folks were pedaling rancid meat. She then looked at me like I had a third eye and said, “that is the color it is supposed to be, haven’t you ever seen real beef before?” I guess I haven’t, but I instantly began to wonder what made the other meat so red and was it something that I wanted to ingest?

It was then I began realizing how much goes into our “fresh” food that really shouldn’t be there.  Luckily there are others who demand untainted sources of protein so markets like Whole Foods and other local grocery stores and butcher shops have made it easy for consumers to obtain organic and or grass fed animals that are not mass produced.  Like anything else if you want quality you are going to have to pay for it and these healthier options come with a steep price tag in comparison to their steroid pumping brethren.

That brings us full circle back to where the conversation began, hunting in all its forms provides us with an opportunity that is so rare in our modern world; to see it, shoot it, dress it, butcher it, prepare it and plate it.  One of the greatest meals of my life was eating back straps that had been walking in the field not 12 hours ago with my brother in law (who is an amazing trained chef; hence the positioning on the great meals list)

The secret to nutritional success is to take responsibility for it.  To not depend on others for your nutrition is the ONLY way for us to be at our best when it comes to fueling our bodies.  I have found no better way to take charge of the food my family eats than to get out in the woods and fill our freezer with the life giving sustenance of the land that has allowed mankind to not only survive but thrive throughout its history.

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Published by admin on 21 May 2012

PREPARE YOUR HUNT NOW by Ted Nugent

PREPARE YOUR HUNT NOW by Ted Nugent

Once we got the foodplots in, we took down more than forty treestands and goundblinds all across our sacred hunting grounds. Springtime isn’t just about house cleaning, turkey and bear hunting and planting crops, and in my case, greasing up the rock-n-roll machinery for a new year’s full throttle rockout, it is also about maintenance and getting a jumpstart on September even before summer rolls around.
We have found over the last fifty plus years of hardcore hunting, that quality control is always way easier, effective, and much safer than damage control. Even if we didn’t guide hundreds of hunters each season and just managed all our hunting for ourselves, there are some very simple, pragmatic basics that will vastly increase the ease and quality of our upcoming hunts with just a little bit of forethought and adequate elbow grease.
We like to take down all our treestands each spring so we can examine the chains and straps and ratchets to be sure everything is in tip top safe, quiet working order. We have all seen how chains grow into trees and straps deteriorate over time, making for some very dangerous, life threatening conditions that there is simply no excuse for.
Plus, I have to tell you; even the slightest change of location for that old stand will greatly benefit our ambush effectiveness come fall. I have found that by moving even a few short yards, critters are far less likely to nail us, and I crave every minute advantage I can squeeze out of my stand location.
A little lube goes a long way on hinges and nuts and bolts. Also by disconnecting a stand from the tree, the chance of squeaks and game alerting little noises can be eliminated. Do it.
We wipe down our Double Bull Blinds to eliminate any corrosive mildew or mold, then make sure they are bone dry before storing them in a dry, protected area.
Sometimes a little heavy duty needle and thread work will suture up some rips and tears, fortifying our pop-up blinds for a more cozy hide-away.
Where legal, now is the time to put out those mineral licks and supplemental nutritional attractants that will keep the critters coming all summer long.
Primos Swamp Donkey blocks, Red Spot mineral bags and apple and corn flavored salt blocks have worked wonders for our MI and TX properties. My buddies around the country have shared the same glowing reports as well.
Raking small clearings and finding such natural clearings in the woods or along edges are great places to broadcast WildGame Innovations Throw and Grow seed, or a homemade concoction of rye, wheat, oats, clovers and alfalfa blends to enhance game areas during the off season. It is always amazing to watch my little pockets of emerald green deer heaven spots take shape as time goes by.
As much as I crave my hunting time, I must admit that I get nearly the same kick out of doing all these different activities in my hunting areas in between seasons. I always find sheds, the occasional mushroom, leaks, wild asparagus, wild berries and wild scallions while doing this fun outdoor work, making for a great day afield everytime. And the kids and grandkids love every minute of it too.
Don’t wait till the end of summer to scramble, do it as far in advance as possible so it can all be accomplished with no rushing around.
And remember too, that groundblinds and treestands should be set back up a good month or so before opening day so that the critters get acclimated to these foreign objects way in advance. It is also beneficial to do so well in advance so we don’t intrude on our hunting areas any more than necessary too close to opening day.
And don’t forget those scent stations. I discovered long ago that mock scrapes have a very positive effect when kept going all year long. And I have also found that it doesn’t matter what kind of deer scent I use. Doe, buck, estrus, doe in heat, dominant buck, fresh, old, natural or synthetic, by keeping a scent station stinky all year, it seems like every deer in the area just has to stop by for a sniff, a rub and a pee. The consistent familiar scent seems to calm them down and give them confidence that all is well.
The exploding phenomena of trail cameras has been an eye opener to all hunters, and if you got em, use em. I’m not a nut about them, but I do set them up here and there occasionally to see what is going on and it is always fascinating to view the critters that frequent my favorite hunting spots when I’m not there.
Stretch that spirit we all so crave as long as possible. Scouting and familiarizing ourselves with our sacred hunting grounds has always been a big part of the hunting lifestyle for everyone I know, so get out of it all we can to maximize the joys we derive from our wild time. The only thing better than wild time is more wild time.

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Published by Casey Stutzman on 17 May 2012

Real Fitness for Bow Hunters

Here are some great additions you can make to your workout routine to keep your most deadly weapon in tune and ensure it is ready to perform during the moment of truth.

 

Choose athletic exercises

 

Simple or single joint exercises do not teach the body how to move better.  Hunters are athletes and need to train as such, choose exercises that have multiple joints moving simultaneously and require focus and concentration to perform.For example a bicep curl is very will not help a hunter move better, an exercise like a squat & row on a TRX suspension trainer or with a resistance band will have much more value.

 

·        Resistance band squat row

 

o  Loop a resistance band around a stationary object and grab both handles.  Begin standing facing the anchor point with your elbows driven back and your wrists touching the lower portion or your ribs.  Simultaneously squat and reach your arms towards the anchor point until they are straight then stand and return to the row position.  8-12 reps

 

Balance training

 

Simple balance training will challenge your nervous system and strengthen your brains ability to communicate with your muscles which will have a direct positive effect on your reaction time and reflexes.  Another added bonus is you gain better body awareness and control makes your shot routine more consistent and effective.

 

Balance training exercises;

 

·        Simple – single leg balance with eyes closed

 

o  Stand on one leg in an athletic stance and close your eyes.  Stand on a BOSU balance trainer or other unstable surface to increase the level of challenge.  Hold on each leg for 20-30 seconds, this is a great exercise to do between strength or conditioning sets as active recovery.

 

·        Advanced – Lateral bounds with stick holds

 

o  Start on your right leg and explosively bound to your left landing on your left leg covering as much distance as possible.  After landing on the left hold for 2-3 seconds trying to maintain your balance before going back to the right.  Do 8-12 reps

 

Core stability

 

we often think of shoulder strength and core stability as two different things, fact is that they are very interconnected; a stable core equals a stronger shoulders

 

Core stability Exercises;

 

·        Simple – 10 second Planks

 

o  A plank is holding a push up position.  Perform short intense 10 second reps with 3-5 sec rest between.  Make sure your toes are pulled towards your shins, your quads (front of legs) are tight, glutes (butt muscles) are tight, abs are braced (like you are about to take a punch) and shoulders are tucked back and down (towards your back pockets)

 

·        Advanced – Bird Dogs

 

o  Begin in the plank position on your elbows. Keeping the body as stable as possible lift your right arm and left leg a few inches off the ground and hold 1-2 seconds.  Return back to the start and repeat on the other side.For a greater challenge begin with a plank on the hands.  Do 8-12 reps

 

 

Cardio target shooting

 

Next time you are out at the range take a jump rope or hit up some jumping jacks for 45-60 seconds right before shooting a couple groupings.  This will elevate your heart rate and force you to get it and your breathing under control before you shoot.  This will help mimic that excited state most hunters get when they see a deer and will improve your accuracy in those situations.  It will also help strengthen your shot process by making you really concentrate on your breathing in your pre shot routine.  Bow hunters are often also pressed for time; this is a great way to stay up on your fitness while still getting in time to prepare with your bow for the season.  I also like to hold plank positions before shooting or before I start my jump roping.  This will tire out my shoulders and core, at first it might have a negative effect on your accuracy but after a while you will find that you are more sold and stable in full draw and are able to hold the position much longer without shaking.

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Published by Casey Stutzman on 17 May 2012

What should a Bow Hunter look for in Gyms of Fitness Programs

If you are a serious bow hunter than you are serious about your fitness (if not see artice on “why athletes make better bowhunters”).  Whether you are just getting into fitness to improve your hunting skills or you are looking get the most out of your current workout program, here are a couple simple suggestions to steer you in the right direction.  There are TONS of fitness offerings, finding the ones that can be the most beneficial for hunters can sometimes be tricky, use these suggestions below to find what is right for you.

·         All the skills we talked about don’t happen by sitting on machines, find workouts that take place standing and allow participants to “move in space”.  Bow hunters should be looking for more functional fitness offerings, which should not be hard since that is the new buzz in the fitness industry.  Look for places that offer things like TRX, Rip trainer, work with resistance tubes, BOSU balance trainers, medicine balls and performance/athletic training.  I am a huge fan of Kettlebells but make sure you find a place that offers a progressive program for various levels.  Kettlebells are wonderful but are a skill in themselves and take time to master.  I am not a huge fan for Crossfit but feel it can be beneficial for bow hunters if you are able to hook up with a good Crossfit trainer.  Be very careful picking a Crossfit gym, to find the right one for you do your homework and talk to people in your area. Many of the popular Crossfit exercises and workouts require mastery of some basic skills before attempting; when you turn 16 you don’t hit the track at Daytona right after getting your license, find a location that has a progressive system for getting new members involved.   Look for a Crossfit gym that does not have beginners doing any Olympic lifting and encourages short strength workouts and rest days not just met cons day after day.

·         If you are already active take your training to the next level by getting off the machines and incorporating exercises on items like the BOSU balance trainer and TRX suspension trainer into your workout, you can find great TRX trainers and gyms at www.trxdirectory.com  Try doing your cardio by running or bike riding outside for some new variety.   Participating in more performance based workouts will help you increase your athletic machine and vastly improve your bow hunting.  These workout are also fun and very engaging making time at the gym very enjoyable.  A simple way to do this on your own is adding reaction components into your exercises. To find a great local performance trainer look for professionals that hold a Combine360 certification you can find them at www.combine360.com

·         Look into myofascial release techniques to help improve posture and recover from long and numerous sits in the stand.  Lots of personal training studios and specialty fitness business are now offering classes and sessions on the foam roller, some even offer body work by trained professionals.  This is also something you can do on your own where ever you choose to workout but it will take some research.  One of my favorite companies that deliver great MFR products and education for athletes is Trigger Point Therapy www.tptherapy.com

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Published by admin on 01 May 2012

Ignorance of the Law is No Excuse

by Ted Nugent

Not a day goes by where an American outdoorsman doesn’t confide in me that due to the increasingly complex, illogical hunting and fishing regulations across the nation, that it would not surprise them that they have unintentionally violated a game law at some point in time. Other outdoorsmen routinely express their frustration about regulations that serve no purpose and cannot possibly be explained in terms of wildlife management.

America is increasingly drowning in just such strange, goofy regulations and requirements. As logic crusader John Stossel recently exposed, our federal government releases roughly 80,000 pages of new regulations each year–confusing, ambiguous, weird illogical regulations that serve no meaningful purpose other than to feebly attempt to justify bureaucracies already off the rails. It’s way past bizarre.

The “you don’t need to read it, you just need to sign it” health care bill argued before the Supreme Court was almost 2,000 pages long of extraordinarily complex rules and regulations. Sarcastically, Supreme Court Justice Scalia stated that reading the bill was a violation of the 8th Amendment’s cruel and unusual punishment clause.

Regrettably, state hunting regulations have also been ravaged by the over-regulation beast. In Alaska, the hunting regulation book is 128 pages long. The Alaska trapping regulation is 48 pages.

Alaska is not alone. Numerous other states have seen incredible expansion of their hunting regulations over the past few decades. In Texas, the summary of hunting and fishing regulations is 85 pages. The hunting regulations in California are roughly 140 pages long.

Even with an increasing mountain of often confusing and complex hunting and fishing regulations to abide by, sportsmen have a legal and ethical obligation to know and abide by these regulations, no matter how goofy they may be. I have said this for decades and will continue to do so as we fight to make them sensible.

I have hunted in Alaska for almost 40 years. It is a spectacular, beautiful place that offers incredible big and small game hunting cherished by sporters from around the globe.

In 2009, I returned again with my sons to Alaska to hunt black bear. What I was unaware of is that the specific region where I hunted had a new and unprecedented requirement that a bear hunting tag was considered to be “filled” even with a non-lethal hit on the animal. For sixty years, every “tag” regulation in every state and Canadian province has declared that you tag the animal upon taking possession of the animal.

The first arrow I shot on that hunt was obviously a non-lethal shot where the arrow literally glanced off the animal’s rib, as seen clearly on stop action video. The bear leapt, stopped, looked around, and slowly ambled off, confused but unhurt by the disruption. After diligent effort by my son and me, we were convinced that this bear was alive and well. We then continued our hunt and ultimately killed a beautiful black bear.

I filmed the entire hunt including the first non-lethal arrow and put it on my television program Spirit of the Wild on Outdoor Channel for tens of millions of viewers to witness. Airing the hunt on television proves beyond all doubt that I had no willful intention to violate any hunting regulation.

Was I negligent in not knowing the Alaska bear hunting rule for the specific region I hunted that year? Absolutely. For my negligence, I have been charged with a violation and I pled guilty. To the best of my knowledge, I am the only person ever charged with violating this new, unheard of law. Lifetime AK hunters, guides, outfitters, even the resident judge at my hearing were unaware of such an unprecedented regulation.

While I disagree with Alaska’s requirement that a tag is considered to be “filled” even on a non-lethal hit, that was the requirement at the time of my hunt. Had I known of that requirement, I would not have hunted that region because I fundamentally disagree with it, and I certainly would not have hunted another bear.

I have promoted the grand, honorable hunting lifestyle all of my life and will continue to do so. Hunting, fishing and trapping are the epitome of true conservation.

What I also pledge to American outdoorsmen is to work to repeal onerous, unscientific, counterproductive rules and regulations that make no sense such as the seven states where hunting is banned on Sunday, making 50% of the season illegal for the average hunting families in those states. Idiotic laws such as these are a hindrance to real conservation and the critical need for recruiting new hunters. Such arbitrary laws serve no scientific purpose that benefits the management of wildlife value whatsoever.

The outdoor lifestyle cannot be preserved for future generations of sportsmen by constructing such a labyrinth of confusing, unscientific and oftentimes counterproductive regulations and rules. Reversing this trend is my focus.

While I have never intentionally violated a hunting regulation, ignorance of the law is no excuse, and I am truly sorry, and have paid dearly. There is even less of an excuse for ignorant laws.

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Published by Shaman on 29 Apr 2012

Vital X Vision – Customer Review

Hi Folks,

Attached is a customer review of the new Vital X Vision (3Pin).

Highlights:

  • Metal Pins with pass through fiber
  • Longer Arms
  • Micro Adjustment Clicker Windage
  • More cut-outs for a lighter product.
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Published by c-lo on 21 Apr 2012

3 arrows and some whiskers

For my birthday I bought some new carbon arrows, not many just three.

I was rounding out a dozen where I’d lost, or destroyed a few. Rounding out my dozen makes me feel good. There is some security for an archer in that, not having a dozen makes me feel incomplete somehow lacking, sort of the way opening your refrigerator and finding it mostly empty feels.

Part of becoming arrow whole again is to get those arrows fletched, which I’m doing as I write this, one vane at a time. Fletching jig at my side, I glue one on, blog rhapsodize myself silly, then glue another and so on. Becoming whole again.

Fletching arrows while I blog myself silly..

I thought I’d also work on my whiskers. Laurel and the kids got me brown whiskers for my birthday, something I’ve always wanted, although I didn’t know it until a few months ago.

Whiskers or string silencers absorb vibration coming off the bowstring making it quieter, making me stealthy and badass so beware all you critters out there that I’ve not yet ever hunted!   Plus they are appealing traditional gear that looks nice, nothing wrong with that.

Putting them on is a whole other matter though, I checked the web and right away ran into a Mana’o Productions Youtube video on the subject. It’s on the long side but this dude has his quiver in order, real pro, liked him right away. I’m including it below for those of you who want to take the time to learn a new skill, polish up or just check it out. If you don’t care just skip it.

[youtube http://www.youtube.com/watch?v=gyGuPxe1BMA&w=853&h=480]

Lashing them cat whiskers on
My whiskered bow.

As soon as I was done I went outside and shot a few ends and was amazed at how well they work. On this light 35 lb bow I only lashed on two but I will do the four that Mana’o recommends on my heavier bow and see how it goes. The whiskered approach is meant as a refinement in further quieting an already quiet tool, certainly for bowhunters. I would think the soul searchers would appreciate them also, providing them with an easier, quieter path to the introspection they seek.

Check out my personal blog at:    http://charlesarcheryblog.wordpress.com/

 

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Published by Casey Stutzman on 04 Apr 2012

Why Athletes Make Better Hunters

 I am always amazed how much money hunters will spend on the newest gear and technology to gain an advantage in the woods, all while ignoring their fitness and hunting skills.  Your body is your most lethal weapon; a bow is just an extension of that weapon.  We spend time and money to make sure our equipment is in proper working order that during the moment of truth it will perform but somehow don’t see the value in that same amount of care a preparation of the “human machine” which requires far more care and matinance to perform than any bow or rifle.  Simply put athletes make better hunters because their body and sense are finely tuned to be at its best when the game is on the line.  Before you dismiss the rest of this article because you have never been into sports let me assure you hunting is a sport and you are an athlete.  Everyman is has an athlete with in him; it is that sprit that drives us to compete and seek risks and adventure.  Your instinct to be an athlete is just as strong as your instinct to hunt; the feeling you get when you triumph over a challenge is no different than the one you get when you provide for you family from the fruits of the wild. Below are 3 benefits you will receive as a hunter when you choose to release your inner athlete.
Communication – Fit athletic individuals are often thought of as having strong bodies but their true strength lies in their nervous system.  To keep it simple let’s just say the function of the nervous system is to run communications throughout the entire body.  Improved “communication” can have many benefits for hunters including;
·         Improved reaction times.  “Quick” athletes are made not born. Consistent training improves the speed of communication from the brain to the muscles and vice versa,  this allows the body to react more rapidly to a stimuli.  Vision works into the equation as well, your brain gathers enormous amount of information from your eyes, and improved communication makes this process more effective.
·         Body Awareness.  The term used to describe a person’s awareness of their body and movement is space is call proprioception.  Again through training athletes have very high proprioceptive abilities; this same ability will benefit bow hunters during their draw cycle.  Being able to “turn on” certain muscles (especially postural) at will leads to more accurate and consistent shooting.  Often in archery articles you read about the importance of practice at short ranges to develop “muscle memory” for your draw cycle, athletes will more quickly develop that memory and it will “stick” in the brains better.
good posture – the benefits of good posture are 2 fold; first it will lessen the stress put on upper and lower back from excessive sitting in a tree stand.  The second is a biggie, more accurate shooting!  Posture is all about putting the body in the proper position so that everybody shows up to work; good posture is the cornerstone of core stability.  What I mean by that is if my shoulder blades are in the correct position in relationship to my ribcage and pelvis there are more muscles active to give my “structure” rigidity and a stable platform.  In this sinerio the work of drawing and holding at full draw while keeping a steady pin are shared throughout all the muscles in the body (when standing).  It’s the difference between having 2 friends come over to help you plant a new food plot or 20.
Breathing and heart rate – this is kind of a given.  A trained body has a lower resting heart rate and is able to make better use of oxygen.  Translation for hunters; when you see that buck and your heart begins to race it will not rise to the levels that will affect your shooting because it is starting at a lower rate.  Second you don’t need as much oxygen because your body has become efficient at using it, this gives you more control of your breathing and allows you to take smaller breaths that will keep your pin on target better even at an elevated heart rate.
Recovery – Sitting all day long can be very demanding on the body.  Sitting puts us in a very negative posture that causes excessive stress and tension on specific areas, when standing this same stress provided by gravity is better distributed throughout the entire body.  A fit athletic body will recover better and faster from the stress of sitting allowing you to sit all day and then recover better so you can do it again!  Bodies that are inactive do not deal with stress well because they are not as used to it.  A fit and athletic person’s body is under the constant stress of training and exercise and responds in a very positive manner by adapting to that stress to become stronger and speed up its recovery process so it is ready for the next round.  Think of a cell phone battery, if I want to make a 30 min phone call and my battery is full I have plenty of power to make the call and can expect that the phone will recharge quickly to full power.  If I start my call with only a 50% charge on the battery that same 30 minute call will leave my battery almost fully drained and it will take me much more time to charge back up

 

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