Published by Casey Stutzman on 17 May 2012 at 07:50 pm
If you are a serious bow hunter than you are serious about your fitness (if not see artice on “why athletes make better bowhunters”). Whether you are just getting into fitness to improve your hunting skills or you are looking get the most out of your current workout program, here are a couple simple suggestions to steer you in the right direction. There are TONS of fitness offerings, finding the ones that can be the most beneficial for hunters can sometimes be tricky, use these suggestions below to find what is right for you.
· All the skills we talked about don’t happen by sitting on machines, find workouts that take place standing and allow participants to “move in space”. Bow hunters should be looking for more functional fitness offerings, which should not be hard since that is the new buzz in the fitness industry. Look for places that offer things like TRX, Rip trainer, work with resistance tubes, BOSU balance trainers, medicine balls and performance/athletic training. I am a huge fan of Kettlebells but make sure you find a place that offers a progressive program for various levels. Kettlebells are wonderful but are a skill in themselves and take time to master. I am not a huge fan for Crossfit but feel it can be beneficial for bow hunters if you are able to hook up with a good Crossfit trainer. Be very careful picking a Crossfit gym, to find the right one for you do your homework and talk to people in your area. Many of the popular Crossfit exercises and workouts require mastery of some basic skills before attempting; when you turn 16 you don’t hit the track at Daytona right after getting your license, find a location that has a progressive system for getting new members involved. Look for a Crossfit gym that does not have beginners doing any Olympic lifting and encourages short strength workouts and rest days not just met cons day after day.
· If you are already active take your training to the next level by getting off the machines and incorporating exercises on items like the BOSU balance trainer and TRX suspension trainer into your workout, you can find great TRX trainers and gyms at www.trxdirectory.com Try doing your cardio by running or bike riding outside for some new variety. Participating in more performance based workouts will help you increase your athletic machine and vastly improve your bow hunting. These workout are also fun and very engaging making time at the gym very enjoyable. A simple way to do this on your own is adding reaction components into your exercises. To find a great local performance trainer look for professionals that hold a Combine360 certification you can find them at www.combine360.com
· Look into myofascial release techniques to help improve posture and recover from long and numerous sits in the stand. Lots of personal training studios and specialty fitness business are now offering classes and sessions on the foam roller, some even offer body work by trained professionals. This is also something you can do on your own where ever you choose to workout but it will take some research. One of my favorite companies that deliver great MFR products and education for athletes is Trigger Point Therapy www.tptherapy.com
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